Shoulder pain can be caused by different factors, such as an injury, overuse, or age-related wear and tear. These can severely limit your range of motion and affect your quality of life. But, physiotherapy can help treat shoulder pain and restore mobility. Here, we will discuss how physiotherapy can help you alleviate your shoulder pain from the perspective of the orthopedic doctors in Mukundapur, Kolkata.
Role of physiotherapy in the treatment of shoulder pain
Firstly, physiotherapy involves a detailed assessment of your shoulder pain. A physiotherapist will examine your shoulder joint and its surrounding structures to determine the root cause of your pain. They will ask you questions about the location, duration, and intensity of your pain, as well as any previous injuries or medical conditions that may be contributing to your shoulder pain. This assessment will help your physiotherapist develop a customized treatment plan tailored to meet your specific needs.
1. Exercise therapy
According to a top orthopedic doctor in Garia, one of the most common treatments for shoulder pain is exercise therapy. Your physiotherapist will design a series of exercises that target the muscles, tendons, and ligaments surrounding your shoulder joint. These exercises will treat your shoulder pain and improve its range of motion, strength, and flexibility. Exercise therapy may include stretching and strengthening. Your physiotherapist will also teach you how to perform these exercises correctly, so you can continue to do them at home.
2. Manual therapy
Another treatment option for shoulder pain is manual therapy. This involves hands-on techniques such as massage, joint mobilization, and manipulation to relieve pain and improve joint mobility. Manual therapy can be especially effective for treating shoulder pain caused by a stiff joint or muscle tightness. Your physiotherapist will use their hands to gently manipulate your shoulder joint and surrounding tissues, helping to alleviate pain and improve your range of motion.
3. Other treatments
In some cases, your physiotherapist may recommend the use of modalities such as heat or ice therapy, ultrasound, or electrical stimulation. These modalities can help reduce pain and inflammation in the shoulder joint and promote healing. Heat therapy can help improve blood flow to the affected area, while ice therapy can help reduce swelling and inflammation.
4. Lifestyle modifications
Finally, your physiotherapist may recommend lifestyle changes to help prevent future shoulder pain. This may include ergonomic adjustments to your workstation, changes to your exercise routine, or advice on proper posture and body mechanics. By making these changes, you can reduce your risk of developing shoulder pain in the future and maintain the gains you have made during your physiotherapy treatment.
We have discussed above the significance of physiotherapy in the treatment of shoulder pain. Book an appointment with a bone specialist doctor in Garia who will assess the cause of your pain and recommend a good physiotherapist for you.