Think liver disease only happens to heavy drinkers? Not quite.
Non-Alcoholic Fatty Liver Disease (NAFLD) affects people who don’t drink at all too. It’s increasingly common among those with obesity, diabetes, or high cholesterol and most people don’t even realize they have it until it’s found during a routine check-up.
At our clinic, we help patients detect NAFLD early and manage it effectively.
What Is NAFLD?
NAFLD is a condition where fat builds up in your liver, even if you don’t drink alcohol. In the early stages, it rarely causes symptoms. But over time, it can lead to:
- Liver inflammation (non-alcoholic steatohepatitis or NASH)
- Scarring (fibrosis)
- Liver damage or cirrhosis
The good news? It’s manageable and often reversible when caught early.
How Is NAFLD Diagnosed?
Many people find out they have fatty liver during tests for unrelated issues. Here’s how it’s usually diagnosed:
- Blood tests to check liver enzyme levels
- Ultrasound to spot fat buildup
- FibroScan to measure liver stiffness
- Liver biopsy in more advanced or uncertain cases
If you’re feeling unusually tired, gaining weight, or have an abnormal cholesterol level, it’s worth getting screened.
What Causes It?
Several factors can increase your risk:
- Obesity or excess belly fat
- Type 2 diabetes or insulin resistance
- High blood pressure or cholesterol
- A sedentary lifestyle
- Poor eating habits
The condition is becoming more common, especially in urban areas where people are dealing with fast-paced lifestyles and stress.
Treatment: What Actually Works
There’s no one-pill cure for NAFLD, but with the right lifestyle changes and medical support, it can be controlled and even reversed.
Key Steps to Manage NAFLD:
- Lose excess weight ( just 5–10% can improve liver health)
- Eat a liver-friendly diet (more whole foods, less sugar and processed food)
- Exercise regularly (aim for 30 minutes most days)
- Control related conditions (like diabetes and high cholesterol)
- Avoid alcohol (it adds stress to your liver, even in small amounts)
At our super speciality clinic, we help create simple, personalized plans that fit into your life without fad diets or complicated routines.
Why Choose Long Life?
We’re not just another clinic. As the best gastroenterologist clinic in Mukundapur, Long Life focuses on clear diagnosis, continuous support, and personalized treatment. Our specialists combine technology with compassion to help you stay ahead of liver disease.
Conclusion
Don’t wait until symptoms show up. If you have risk factors or just want peace of mind, book a consultation at Long Life today. Let us help you take control of your liver health before it’s too late.