Twisted your ankle while playing cricket? Pulled a muscle during your gym session? Or did you feel a sharp pain in your knee after a sudden sprint?
Sports injuries don’t just happen to athletes. They can affect anyone who enjoys staying active. Whether you are into football, running, badminton, or just a casual weekend game, one wrong move is all it takes for pain to strike.
What most people do next is wait. Ice it. Wrap it. Hope it goes away. But not all sports injuries heal on their own. This blog explains the most common types of sports injuries, how they happen, and how orthopaedic doctors in Mukundapur can help you get back on your feet safely and quickly.
Common Types of Sports Injuries
1. Sprains and Strains
These are probably the most common types of injuries.
- Sprains affect ligaments (the tissues connecting bones).
- Strains affect muscles or tendons.
They usually happen when you twist or overstretch a joint. Think of a sudden ankle roll while running or lifting weights the wrong way.
2. Fractures (Broken Bones)
Impact sports or falls can lead to fractures. They may be minor cracks or complete breaks. You may experience sudden, sharp pain and swelling and may not be able to move the affected area.
3. Dislocations
A dislocation happens when a bone pops out of its joint, commonly seen in shoulders and fingers. It is painful and requires immediate medical attention.
4. Tennis Elbow / Golfer’s Elbow
Despite the name, these injuries are not just limited to tennis or golf players. They result from repetitive use of the arm, wrist, or elbow.
5. Knee Injuries (like ACL tears)
Knees are highly vulnerable, especially during activities that involve running, jumping, or sudden changes in direction. ACL injuries are particularly common in athletes and need proper evaluation.
6. Shin Splints
If you have taken up running recently and your lower legs are aching, you may be experiencing shin splints. It is a result of overuse, especially on hard surfaces.
How Are Sports Injuries Treated?
Treatment depends on the type and severity of the injury, but here are the fundamental approaches:
R.I.C.E Method (for mild injuries)
- Rest: Stop using the injured part.
- Ice: Apply ice to reduce swelling.
- Compression: Use a bandage to support the area.
- Elevation: Raise the injured part above heart level.
Medication
Painkillers or anti-inflammatory medicines may be prescribed to reduce discomfort and inflammation.
Physiotherapy
For many injuries, especially those involving muscles and joints, physical therapy plays a big role in recovery. It helps restore strength and mobility gradually.
Surgery
Severe injuries like torn ligaments or complex fractures may need surgical intervention. Our orthopaedic doctors in Mukundapur are qualified to handle these cases with modern, minimally invasive techniques.
When to See an Orthopaedic Doctor?
If your pain is persistent, swelling doesn’t reduce, or you are unable to move the injured area, don’t delay seeking help. The earlier you consult, the better your chances of a full recovery without complications.
Residents can easily consult experienced orthopaedic doctors who specialise in diagnosing and treating all kinds of sports-related injuries. From expert evaluation to personalised recovery plans, they guide you at every step.
Final Thoughts
Pushing your limits in sports is admirable, but ignoring pain or “playing through it” can do more harm than good. Whether it is a minor sprain or something more serious, pay attention to it.
Remember, most sports injuries are treatable with timely care. So, if you are struggling with a persistent ache, limp, or stiffness after physical activity, visit Long Life Super Speciality Clinic and book an appointment with our trusted orthopaedic doctors in Mukundapur today.